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Fri. Mar 6th, 2026

Varun Dhawan Talks About His Fitness Regime To Prepare For His Role In ‘Border 2’

Pranav Birje | The News Bulletins

The recently unveiled teaser of Border 2 by makers T-Series and JP Films has sparked strong excitement, drawing attention to the scale and intensity of the upcoming war drama. As anticipation builds, actor Varun Dhawan has opened up about the physically demanding journey behind the film, which sees him step into the role of a war hero inspired by Colonel Hoshiar Singh Dahiya. The star embraced a rigorous training regime focused on strength, endurance and mobility to ensure he was battle-ready for both the character and the shoot’s challenges.

Talking about his fitness routine and diet, actor Varun Dhawan said, “Border 2 demanded a different level of physical and mental discipline, especially since we were shooting at real locations like Babina, and such situations really put you in the mindset of a soldier. You’re out there all day, often in tough conditions, so fitness becomes less about looking a certain way and more about stamina and recovery. My routine had to be very functional, lots of strength training, endurance work, and mobility because the terrain and weather can not be kind. Diet-wise, I kept it very clean and simple: high protein, good carbs, and lots of hydration to sustain long outdoor shoots.”

Directed by Anurag Singh, Border 2 features an ensemble cast including Sunny Deol, Diljit Dosanjh and Ahan Shetty, Mona Singh, Sonam Bajwa, Medha Rana and Anya Singh.

Border 2 is presented by Gulshan Kumar, T-Series & J.P. Dutta’s J.P. Films. Backed by a powerful production team including Bhushan Kumar, Krishan Kumar, J.P. Dutta, and Nidhi Dutta, and directed by Anurag Singh, the film continues the legacy of honouring the heroism and indomitable spirit of Indian soldiers, taking audiences on a spectacular journey of patriotism, courage, and sacrifice. Gear up for this monumental saga of patriotism and courage, as Border 2 storms into cinemas on January 23rd 2026.

By Pranav Birje

### Pranav Birje - Senior News Reporter Pranav Birje is a seasoned journalist with over 7 years of experience in the news industry. As a Senior News Reporter at The News Bulletins , Pranav brings his dedication to accurate reporting and his passion for storytelling to every article he writes. #### Professional Background Pranav began his journalism career at Dainik Dabang Dunia , where he covered local news and Entertainment. His commitment to uncovering the truth and his knack for in-depth analysis quickly earned his a reputation as a reliable and insightful reporter. Over the years, he has worked in various roles, including investigative journalist and international correspondent, giving his a broad perspective on global issues. #### Personal Philosophy Pranav believes in the power of journalism to drive change and hold power to account. He is committed to maintaining the highest standards of integrity and accuracy in his reporting. His work is driven by a passion for uncovering the truth and a dedication to informing the public. #### Contact Pranav is always interested in hearing from readers and sources. You can reach her at: -Email: pranav@thenewsbulletins.in Pranav’s commitment to delivering compelling and truthful journalism makes her an invaluable member of the The News Bulletins team. Follow his work to stay informed on the issues that matter most.

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